All Hands

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell Jumping SquatSquat
  3. 03Dumbbell Underhand Renegade RowPull
  4. 04Dumbbell Rear Lunge Biceps CurlLunge
  5. 05Dumbbell Romanian Deadlift To Bent Over RowHips
  6. 06Dumbbell V-UpCore

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here