All Hands

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Kettlebell Arnold PressPush
  2. 02Kettlebell Rear LungeLunge
  3. 03Kettlebell Alternating RowPull
  4. 04Kettlebell Forward Backward LungeLunge
  5. 05Kettlebell One Legged DeadliftHips
  6. 06Kettlebell Half Kneeling HaloCore

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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