Attrition

49min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01One Side Archer Push-UpPush
  2. 02Squat Tuck JumpSquat
  3. 03Hollow Body TuckCore
  4. 04Inchworm To CobraCore
  5. 05Bodyweight Good MorningHips
  6. 06Pike Push-UpPush
  7. 07Lunge TwistLunge
  8. 08Diamond Push-UpPush
  9. 09Reverse Plank With Leg LiftHips
  10. 10Predator JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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