Attrition

49min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Dumbbell Glute Bridge Chest PressPush
  2. 02Dumbbell ThrusterSquat
  3. 03Dumbbell SpinTwist
  4. 04Dumbbell Bent Over Wide RowPull
  5. 05Dumbbell SwingHips
  6. 06Dumbbell Lying On Floor Hammer PressPush
  7. 07Dumbbell One Arm Snatch LeftLunge
  8. 08Dumbbell Push JerkPush
  9. 09Dumbbell Sumo Pull ThroughHips
  10. 10Dumbbell Lunge SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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