Attrition

49min

3 of 5 difficulty
  • Kettlebell
  • 2 laps
  • Stations43:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Kettlebell Angled PressPush
  2. 02Kettlebell Forward LungeLunge
  3. 03Kettlebell Lying WoodchopTwist
  4. 04Kettlebell Clean And PressPull
  5. 05Kettlebell Single Leg DeadliftHips
  6. 06Kettlebell Half Kneeling Shoulder PressPush
  7. 07Kettlebell Lunge Pass ThroughLunge
  8. 08Kettlebell Two Arm Military PressPush
  9. 09Kettlebell Sumo DeadliftHips
  10. 10Kettlebell One Arm CleanLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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