Backbreaker

37min

3 of 5 difficulty
  • Bodyweight
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Single Leg Hamstring BridgeHips
  2. 02Lying Alternating Crunch And TwistCore
  3. 03Hindu SquatSquat
  4. 04Push-UpPush
  5. 05Bodyweight Standing Romanian DeadliftHips
  6. 06V-UpCore
  7. 07Bodyweight Rear Lunge TwistLunge
  8. 08Lunge With JumpLunge
  9. 09Standing Wide Good MorningHips
  10. 10Silent BurpeeJump

Your first Crucible is on us — the whole session, nothing trimmed.

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