Backbreaker

37min

3 of 5 difficulty
  • Dumbbells
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Dumbbell Straight Leg DeadliftHips
  2. 02Dumbbell Bent Over Face PullPull
  3. 03Dumbbell Low WindmillLunge
  4. 04Dumbbell Reverse Push-UpPush
  5. 05Dumbbell Glute BridgeHips
  6. 06Dumbbell Starfish CrunchCore
  7. 07Dumbbell Bent Over Twisting RowPull
  8. 08Dumbbell Curtsey LungeLunge
  9. 09Dumbbell Cross Romanian DeadliftHips
  10. 10Dumbbell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here