Backbreaker

37min

3 of 5 difficulty
  • Kettlebell
  • Stations32:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hollow Hold

  1. 01Kettlebell Romanian Deadlift To SquatHips
  2. 02Kettlebell Pullover 3 Month PositionPull
  3. 03Kettlebell Side LungeLunge
  4. 04Kettlebell Seesaw PressPush
  5. 05Kettlebell Good MorningHips
  6. 06Kettlebell Lying WoodchopTwist
  7. 07Kettlebell Two Arm RowPull
  8. 08Kettlebell Alternating Arm ThrusterSquat
  9. 09Kettlebell Single Leg DeadliftHips
  10. 10Kettlebell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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