Bell Curve

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Half Plyo Squat TwistSquat
  2. 02Plyo Push-UpPush
  3. 03Hollow Body TuckCore
  4. 04Bodyweight Standing Romanian DeadliftHips
  5. 05Diagonal LungeLunge
  6. 06V-UpCore
  7. 07Bodyweight Rear Lunge Front RaiseLunge
  8. 08Bodyweight SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

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