Bell Curve

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Dumbbell One Arm SnatchLunge
  2. 02Dumbbell Standing Hammer Curl To PressPush
  3. 03Dumbbell Standing Cross CleanPull
  4. 04Dumbbell Good MorningHips
  5. 05Dumbbell Single Arm Bent Over RowPull
  6. 06Dumbbell Alternate V UpCore
  7. 07Dumbbell Overhead LungeLunge
  8. 08Dumbbell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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