Bell Curve

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank Pike To Climber

  1. 01Kettlebell Two Arm CleanLunge
  2. 02Kettlebell Single Arm Clean And PressPush
  3. 03Kettlebell Alternating RowPull
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Sumo High PullPull
  6. 06Kettlebell Sit-Up PressCore
  7. 07Kettlebell Forward LungeLunge
  8. 08Kettlebell Double SnatchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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