Bellwether

37min

3 of 5 difficulty
  • Bodyweight
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Skater HopsLunge
  2. 02Push-Up To Side PlankPush
  3. 03Leg Raise Oblique CrunchCore
  4. 04Celebratory Hip ThrustHips
  5. 05Cossack SquatLunge
  6. 06Slight Squat Torso TwistTwist
  7. 07Bird Dog Push-UpPush
  8. 08Bridge WalkHips
  9. 09Bodyweight Single Leg RDLHips
  10. 10Semi Squat JumpSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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