Bellwether

37min

3 of 5 difficulty
  • Dumbbells
  • Stations31:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Dumbbell Power CleanSquat
  2. 02Deep Push-UpPush
  3. 03Dumbbell Bent Over Face PullPull
  4. 04Dumbbell Full SwingHips
  5. 05Dumbbell Bent Over Wide RowPull
  6. 06Dumbbell Sit Up To PressCore
  7. 07Dumbbell Standing Hammer Curl To PressPush
  8. 08Dumbbell Romanian Deadlift To SquatHips
  9. 09Dumbbell Palm Rotational Bent-Over RowPull
  10. 10Dumbbell Single Leg SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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