Bellwether

36min

3 of 5 difficulty
  • Kettlebell
  • Stations30:00
  • The Crux6:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 6:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Kettlebell Two Arm CleanLunge
  2. 02Kettlebell Double Push PressPush
  3. 03Kettlebell Clean And PressPull
  4. 04Kettlebell Good MorningHips
  5. 05Kettlebell Gorilla RowPull
  6. 06Kettlebell Pullover Dead BugCore
  7. 07Kettlebell One Arm Floor PressPush
  8. 08Kettlebell Kickstand One Leg DeadliftHips
  9. 09Kettlebell Alternating RowPull
  10. 10Kettlebell Clean Grip Reverse LungeLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here