Bitter End

74min

3 of 5 difficulty
  • Bodyweight
  • 2 laps
  • Stations1:05:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Bridge WalkHips
  2. 02Lunge With Internal RotationLunge
  3. 03V-Up With ClapCore
  4. 04Push-Up With TwistPush
  5. 05Sit UpCore
  6. 06Hamstring Bridge Leg KickHips
  7. 07Duck WalkLunge
  8. 08Walking LungeLunge
  9. 09Squat To StraddleHips
  10. 10Sprawl SquatJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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