Bitter End

74min

3 of 5 difficulty
  • Dumbbells
  • 2 laps
  • Stations1:05:00
  • The Crux9:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 18Holds
  • 9:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Sumo Pull ThroughHips
  2. 02Dumbbell Narrow SquatLunge
  3. 03Dumbbell Split Stance Bent Over RowPull
  4. 04Dumbbell Cuban PressPush
  5. 05Dumbbell Sit Up To PressCore
  6. 06Weighted Bag Good MorningHips
  7. 07Dumbbell Front SquatSquat
  8. 08Dumbbell Standing Cross CleanPull
  9. 09Dumbbell Staggered Stance Romanian DeadliftHips
  10. 10Dumbbell Low WindmillLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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