Blood And Bone

30min

3 of 5 difficulty
  • Bodyweight
  • Stations26:20
  • The Crux3:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 3:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Lever Push UpPush
  2. 02Twisting Knee-UpLunge
  3. 03Tilt And ExtendCore
  4. 04Single Leg Hamstring BridgeHips
  5. 05Slight Squat Torso TwistTwist
  6. 06Bear Push UpPush
  7. 07Squat ThrustSquat
  8. 08Glute Bridge WalkHips
  9. 09Diamond Push-UpPush
  10. 10Deadlift JumpHips
  11. 11Hip SquatSquat
  12. 12Hamstring Bridge Leg KickHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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