Blood And Bone

30min

3 of 5 difficulty
  • Dumbbells
  • Stations26:20
  • The Crux3:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 3:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Dumbbell Glute Bridge Chest PressPush
  2. 02Dumbbell Cossack SquatsSquat
  3. 03Dumbbell Bent-Over RowPull
  4. 04Dumbbell Sumo Pull ThroughHips
  5. 05Dumbbell Sit UpCore
  6. 06Dumbbell Hang Clean And PressPush
  7. 07Dumbbell Bent Over Face PullPull
  8. 08Dumbbell Good MorningHips
  9. 09Dumbbell Reverse Press On FloorPush
  10. 10Dumbbell Bent Over Twisting RowPull
  11. 11Dumbbell Side SquatLunge
  12. 12Dumbbell DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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