Blood And Bone

30min

3 of 5 difficulty
  • Kettlebell
  • Stations26:20
  • The Crux3:40

The Crux is a hold you keep between stations instead of resting.

  • 12Stations
  • 11Holds
  • 3:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Hundred

  1. 01Kettlebell Lying On Floor Chest PressPush
  2. 02Kettlebell Double Rack Pistol SquatLunge
  3. 03Kettlebell Arm BarPull
  4. 04Kettlebell Romanian DeadliftHips
  5. 05Kettlebell Lying WoodchopTwist
  6. 06Kettlebell Double Push PressPush
  7. 07Kettlebell Upright RowPull
  8. 08Kettlebell Snatch And SwingHips
  9. 09Kettlebell Two Arm Military PressPush
  10. 10Kettlebell Alternating RowPull
  11. 11Kettlebell Goblet Pulse SquatSquat
  12. 12Kettlebell SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here