Blue Collar

30min

3 of 5 difficulty
  • Bodyweight
  • Stations25:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Single Arm Push-UpPush
  2. 02Bodyweight Squat Overhead PressSquat
  3. 03Mountain HopsCore
  4. 04Leg Over Knee Glute BridgeHips
  5. 05Semitandem SquatSquat
  6. 06Cobra Push UpPush
  7. 07InchwormCore
  8. 08Hamstring Bridge MarchHips
  9. 09Stepback FlapLunge
  10. 10Glute Bridge WalkHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here