Blue Collar

29min

3 of 5 difficulty
  • Dumbbells
  • Stations24:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Dumbbell One Arm Shoulder PressPush
  2. 02Weighted Dumbbell Bridge MarchLunge
  3. 03Dumbbell SupermanPull
  4. 04Dumbbell Single Leg DeadliftHips
  5. 05Dumbbell Hang Power CleanSquat
  6. 06Dumbbell Standing Arnold PressPush
  7. 07Dumbbell SpinTwist
  8. 08Dumbbell Full SwingHips
  9. 09Dumbbell Standing Front Raise TwistPull
  10. 10Dumbbell Single Power CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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