Blue Collar

29min

3 of 5 difficulty
  • Kettlebell
  • Stations24:30
  • The Crux4:30

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 4:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Shuffle

  1. 01Kettlebell One Arm JerkPush
  2. 02Kettlebell Forward Backward LungeLunge
  3. 03Kettlebell Clean And PressPull
  4. 04Kettlebell SwingHips
  5. 05Kettlebell Low WindmillLunge
  6. 06Kettlebell Single Arm Side PressPush
  7. 07Kettlebell Wood ChopTwist
  8. 08Kettlebell Romanian Deadlift To SquatHips
  9. 09Kettlebell Figure 8 SwingPull
  10. 10Kettlebell Atlas SwingHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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