Blunt Instrument

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Dumbbell Stiff Leg DeadliftHips
  2. 02Dumbbell Rear Lunge Biceps CurlLunge
  3. 03Dumbbell Alternating Floor PressPush
  4. 04Dumbbell Bent Over Face PullPull
  5. 05Dumbbell Romanian Deadlift To SquatHips
  6. 06Dumbbell Lateral WalkLunge
  7. 07Side And Front In OutCore
  8. 08Dumbbell Push JerkPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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