Blunt Instrument

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Kettlebell Good MorningHips
  2. 02Kettlebell SquatSquat
  3. 03Kettlebell Single Arm Shoulder PressPush
  4. 04Kettlebell Clean And PressPull
  5. 05Kettlebell Rotational DeadliftHips
  6. 06Kettlebell Figure 8Lunge
  7. 07Kettlebell Sit-Up PressCore
  8. 08Kettlebell Single Arm Side PressPush

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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