Both Hands

17min

2 of 5 difficulty
  • Dumbbells
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Bear Crawl

  1. 01Dumbbell Narrow SquatLunge
  2. 02Dumbbell Renegade RowPull
  3. 03Deep Push-UpPush
  4. 04Dumbbell RDL Death MarchHips
  5. 05Dumbbell Standing Cross CleanPull
  6. 06Dumbbell SpinTwist

Your first Crucible is on us — the whole session, nothing trimmed.

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