Brass Tacks

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Reverse Push-UpPush
  2. 02Elevated CyclingLunge
  3. 03Bodyweight Standing Romanian DeadliftHips
  4. 04Slight Squat Torso TwistTwist
  5. 05Suitcase CrunchCore
  6. 06Forward LungeLunge
  7. 07Bodyweight Frog Hip ThrustHips
  8. 08Power JackJump

Your first Crucible is on us — the whole session, nothing trimmed.

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