Brass Tacks

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Deep Push-UpPush
  2. 02Dumbbell Press SquatLunge
  3. 03Dumbbell Cross Romanian DeadliftHips
  4. 04Dumbbell Straight Arm Twisting Sit-UpCore
  5. 05Dumbbell Bent Over Reverse Raise SkierPull
  6. 06Dumbbell Narrow Squat LungeLunge
  7. 07Dumbbell Single Leg DeadliftHips
  8. 08Dumbbell Front SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here