Brass Tacks

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber Plank

  1. 01Kettlebell Two Arm Military PressPush
  2. 02Kettlebell Front SquatSquat
  3. 03Kettlebell Straight Leg DeadliftHips
  4. 04Kettlebell Wood ChopTwist
  5. 05Kettlebell Wide Upright RowPull
  6. 06Kettlebell Clean Grip Reverse LungeLunge
  7. 07Kettlebell Single Leg Deadlift PassHips
  8. 08Kettlebell Cossack SquatLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here