Cast Iron

17min

2 of 5 difficulty
  • Bodyweight
  • Stations15:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Tilt And ExtendCore
  2. 02Bodyweight Overhead SquatSquat
  3. 03Bodyweight Frog Hip ThrustHips
  4. 04Fist Push UpPush
  5. 05Star SquatSquat
  6. 06Sprawl SquatJump

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here