Cast Iron

16min

2 of 5 difficulty
  • Kettlebell
  • Stations14:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: L-Sit On Floor

  1. 01Kettlebell Arm BarPull
  2. 02Kettlebell Figure 8Lunge
  3. 03Kettlebell Sumo Deadlift With High PullHips
  4. 04Kettlebell One Arm Push PressPush
  5. 05Kettlebell Upright RowPull
  6. 06Kettlebell Calf Raise And Front SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here