Clean Slate

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Dumbbell Sit Up To PressCore
  2. 02Dumbbell Overhead LungeLunge
  3. 03Dumbbell Glute Bridge Chest PressPush
  4. 04Dumbbell CleanHips
  5. 05Dumbbell Single Arm Clean And PressPull
  6. 06Dumbbell Front SquatSquat
  7. 07Dumbbell Clean And PressPush
  8. 08Dumbbell Plyo SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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