Clean Slate

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Front Plank

  1. 01Kettlebell Pullover Dead BugCore
  2. 02Kettlebell Overhead LungeLunge
  3. 03Kettlebell Single Arm Clean And PressPush
  4. 04Kettlebell One Arm SwingHips
  5. 05Kettlebell Upright RowPull
  6. 06Kettlebell Clean And JerkSquat
  7. 07Kettlebell One Arm JerkPush
  8. 08Kettlebell ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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