Close Quarters

70min

4 of 5 difficulty
  • Dumbbells
  • 3 laps
  • Hard
  • Stations1:03:00
  • The Crux7:00

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 21Holds
  • 7:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Reverse Plank

  1. 01Dumbbell Lunge SquatLunge
  2. 02Dumbbell One Arm Shoulder PressPush
  3. 03Dumbbell Standing Alternating Cross RaisePull
  4. 04Dumbbell Staggered Stance Romanian DeadliftHips
  5. 05Dumbbell Hang SnatchSquat
  6. 06Dumbbell Single Arm Bent Over RowPull
  7. 07Dumbbell Goblet LungeLunge
  8. 08Dumbbell Cross Romanian DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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