Closing Bell

24min

3 of 5 difficulty
  • Dumbbells
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Dumbbell Renegade Row WalkPull
  2. 02Dumbbell Alternate Side PressPush
  3. 03Dumbbell Narrow Squat LungeLunge
  4. 04Weighted Bag Good MorningHips
  5. 05Dumbbell Deep Push-Up And Renegade RowPull
  6. 06Dumbbell Straight Arm Twisting Sit-UpCore
  7. 07Dumbbell Clean And PressPush
  8. 08Dumbbell Romanian Deadlift To Bent Over RowHips

Your first Crucible is on us — the whole session, nothing trimmed.

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