Closing Bell

23min

3 of 5 difficulty
  • Kettlebell
  • Stations19:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crocodile Crawl

  1. 01Kettlebell Arm BarPull
  2. 02Kettlebell Seesaw PressPush
  3. 03Kettlebell Cossack SquatLunge
  4. 04Kettlebell One Arm SwingHips
  5. 05Kettlebell Alternating Renegade RowPull
  6. 06Kettlebell Half Kneeling HaloCore
  7. 07Kettlebell Reverse Press On FloorPush
  8. 08Kettlebell Suitcase DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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