Cold Open

15min

3 of 5 difficulty
  • Dumbbells
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Dumbbell Hang SnatchSquat
  2. 02Dumbbell Hang Clean And PressPush
  3. 03Dumbbell Lying WoodchopTwist
  4. 04Dumbbell Alternating Arm ThrusterLunge
  5. 05Dumbbell Single Arm Clean And PressPull
  6. 06Dumbbell Single Power CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

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After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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