Cold Open

15min

3 of 5 difficulty
  • Kettlebell
  • Stations13:20
  • The Crux1:40

The Crux is a hold you keep between stations instead of resting.

  • 6Stations
  • 5Holds
  • 1:40Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Mountain Climber

  1. 01Kettlebell One Arm Clean And JerkSquat
  2. 02Kettlebell Clean And Push PressPush
  3. 03Kettlebell Wood ChopTwist
  4. 04Kettlebell ThrusterSquat
  5. 05Kettlebell Clean And PressPull
  6. 06Kettlebell Hang CleanHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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