Common Hours

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Bird Dog Push-UpPush
  2. 02Bodyweight Rear Lunge TwistLunge
  3. 03Side ClampCore
  4. 04Bodyweight Knee ThrustHips
  5. 05Slight Squat Front RaiseSquat
  6. 06Tilt And ExtendCore
  7. 07Walkout To Push UpPush
  8. 08Bodyweight Good MorningHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here