Common Hours

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Body Saw Plank

  1. 01Dumbbell Single Arm Floor PressPush
  2. 02Dumbbell Biceps Curl SquatSquat
  3. 03Dumbbell Straight Arm Twisting Sit-UpCore
  4. 04Dumbbell Straight Leg DeadliftHips
  5. 05Dumbbell Rear Lunge Biceps CurlLunge
  6. 06Dumbbell Bent Over Y RaisePull
  7. 07Dumbbell Z PressPush
  8. 08Dumbbell Good MorningHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here