Crosswind

25min

2 of 5 difficulty
  • Bodyweight
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Reverse Plank

  1. 01Inchworm And Mountain ClimbersCore
  2. 02Twisting CrunchCore
  3. 03Elevated CyclingLunge
  4. 04Bodyweight Single Leg RDLHips
  5. 05Chest Tap Push-UpPush
  6. 06Walking LungeLunge
  7. 07Shrimp SquatSquat
  8. 08Hamstring Bridge MarchHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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