Crosswind

25min

3 of 5 difficulty
  • Dumbbells
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Reverse Plank

  1. 01Dumbbell Alternate V UpCore
  2. 02Dumbbell Single Arm Clean And PressPull
  3. 03Dumbbell Single Power Clean And JerkSquat
  4. 04Dumbbell DeadliftHips
  5. 05Dumbbell Clean And PressPush
  6. 06Dumbbell Single Leg SquatSquat
  7. 07Dumbbell Standing Front Raise TwistPull
  8. 08Dumbbell Glute BridgeHips

Your first Crucible is on us — the whole session, nothing trimmed.

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