Crosswind

24min

3 of 5 difficulty
  • Kettlebell
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Reverse Plank

  1. 01Weighted Kettlebell Dead BugCore
  2. 02Kettlebell Figure 8 SwingPull
  3. 03Kettlebell Split SquatLunge
  4. 04Kettlebell One Arm SnatchHips
  5. 05Kettlebell Bent PressPush
  6. 06Kettlebell Clean And JerkSquat
  7. 07Kettlebell Alternating RowPull
  8. 08Kettlebell Suitcase DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here