Day Shift

26min

2 of 5 difficulty
  • Bodyweight
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Push-Up PlusPush
  2. 02Bodyweight Narrow Squat LungeLunge
  3. 03Bodyweight Standing Romanian DeadliftHips
  4. 04Lying CycleCore
  5. 05Squat ThrustSquat
  6. 06Shoulder TapCore
  7. 07Lunge With Internal RotationLunge
  8. 08Good Morning SquatHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here