Day Shift

26min

3 of 5 difficulty
  • Dumbbells
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Dumbbell Reverse Press On FloorPush
  2. 02Dumbbell Narrow SquatLunge
  3. 03Dumbbell Staggered Stance Romanian DeadliftHips
  4. 04Dumbbell Renegade Row WalkPull
  5. 05Dumbbell Press SquatLunge
  6. 06Dumbbell Overhead Sit-UpCore
  7. 07Dumbbell Bent Over Wide RowPull
  8. 08Dumbbell Sumo DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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