Day Shift

26min

3 of 5 difficulty
  • Kettlebell
  • Stations22:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Crawl Switch

  1. 01Kettlebell Strict PressPush
  2. 02Weighted Bag Walking LungeLunge
  3. 03Kettlebell Atlas SwingHips
  4. 04Kettlebell Upright RowPull
  5. 05Kettlebell Goblet Pulse SquatSquat
  6. 06Weighted Kettlebell Dead BugCore
  7. 07Kettlebell One Arm RowPull
  8. 08Kettlebell Single Leg DeadliftHips

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

Already have Crucible? Open it here