Dead Reckoning

34min

2 of 5 difficulty
  • Bodyweight
  • Stations31:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Bodyweight Narrow Squat LungeLunge
  2. 02Kneeling Shoulder Tap Push-UpPush
  3. 03Twist And Side CrunchCore
  4. 04Bodyweight Knee ThrustHips
  5. 05Half Plyo Squat TwistSquat
  6. 06Opposite CrunchCore
  7. 07One Side Archer Push-UpPush
  8. 08Bodyweight Frog Hip ThrustHips
  9. 09Clock Push-UpPush
  10. 10Side Lunge With Hip RotationLunge

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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