Dead Reckoning

34min

3 of 5 difficulty
  • Dumbbells
  • Stations31:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Dumbbell Front SquatSquat
  2. 02Dumbbell Alternate Z PressPush
  3. 03Plank Push-Up RowPull
  4. 04Dumbbell One Arm SwingHips
  5. 05Clock Goblet SquatSquat
  6. 06Dumbbell Overhead Sit-UpCore
  7. 07Dumbbell Alternate Shoulder PressPush
  8. 08Dumbbell Romanian Deadlift To Bent Over RowHips
  9. 09Dumbbell One Arm Shoulder PressPush
  10. 10Dumbbell Single Leg SquatSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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