Dead Reckoning

33min

3 of 5 difficulty
  • Kettlebell
  • Stations30:00
  • The Crux3:00

The Crux is a hold you keep between stations instead of resting.

  • 10Stations
  • 9Holds
  • 3:00Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Side Crawl

  1. 01Kettlebell Backward LungeLunge
  2. 02Kettlebell Single Arm Clean And PressPush
  3. 03Kettlebell Gorilla RowPull
  4. 04Kettlebell Suitcase DeadliftHips
  5. 05Kettlebell One Arm Overhead SquatSquat
  6. 06Kettlebell Turkish Get-Up Squat StyleCore
  7. 07Kettlebell Two Arm Military PressPush
  8. 08Kettlebell Single Leg DeadliftHips
  9. 09Kettlebell Alternating PressPush
  10. 10Kettlebell One Arm Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

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