Dead Ringer

24min

3 of 5 difficulty
  • Dumbbells
  • Stations20:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Dumbbell Standing Cross CleanPull
  2. 02Dumbbell Hang Clean And PressPush
  3. 03Dumbbell One Arm Snatch LeftLunge
  4. 04Dumbbell Single Arm DeadliftHips
  5. 05Dumbbell Pullover On FloorPull
  6. 06Dumbbell Cross Romanian DeadliftHips
  7. 07Dumbbell Side Bridge With Bent LegCore
  8. 08Dumbbell Single Power Clean And JerkSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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