Dead Ringer

25min

3 of 5 difficulty
  • Kettlebell
  • Stations21:30
  • The Crux3:30

The Crux is a hold you keep between stations instead of resting.

  • 8Stations
  • 7Holds
  • 3:30Crux
CRUCIBLE FIT™ go.cruciblefit.com

The work

The Crux: Plank To Pike

  1. 01Kettlebell One Arm RowPull
  2. 02Kettlebell Clean And Push PressPush
  3. 03Kettlebell Clean And JerkSquat
  4. 04Kettlebell Alternating SwingHips
  5. 05Kettlebell Pullover 3 Month PositionPull
  6. 06Kettlebell Rotational DeadliftHips
  7. 07Kettlebell Lying WoodchopTwist
  8. 08Kettlebell Alternating Arm ThrusterSquat

Your first Crucible is on us — the whole session, nothing trimmed.

Get Crucible

After that it's $14.99 a month or $119.99 a year. US pricing; the App Store shows yours.

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